The daily recommended intake of chromium for men is around 35 mcg and for women 25 mcg. And if there’s not enough chromium in the body, insulin is unable to push through glucose into the cells and instead, sends them to be stored as fat. In such a situation, chromium moves into action and thrusts glucose into the cell despite the resistance. And that’s because when glucose queues up to enter resistant body cells and insulin is pumped out to assist with the process, the cells do not respond, and the excess glucose roams around, which is converted to fat by insulin. We already know that with insulin resistance, losing weight becomes an uphill task.

In this post, we will explain in detail how chromium rich food helps with weight loss. Though chromium-rich food cannot alone make weight loss happen, it can boost weight loss efforts. There are no concrete studies yet available linking major weight loss benefits with chromium, but still, when you consider how chromium is needed for glucose, protein, carbs, and fat metabolism, the significance of this mineral cannot be overlooked. That’s why the right nutrition is extremely important for weight loss, food that is packed with nutrients help the body to function smoothly even while shedding extra pounds. We already know that insulin resistance is a major roadblock that can hamper weight loss and when the diet lacks the required chromium, it predisposes a person to develop insulin resistance.

Unknown to many, this trace element in its trivalent form is needed by the human body in micro amounts to run various important bodily functions and therefore chromium deficiency can impair a lot of functions including the inability to lose weight. Chromium is a trace mineral that has not gotten its due importance in weight loss and health circles yet.

Chromium weight loss